Training Beyond Movement
Tumble Method: Beyond repetition. A philosophy built on presence, precision, and the power of fundamentals.
Meet Your Coach
Ashley Mejia
Owner, Head Coach
Ashley has been coaching gymnastics, cheerleading, and tumbling since 2009. From Florida to California, and many place in between, thousands of athletes have been coached by Ashley nationwide. She has a degree in Biomedical Sciences from the University of South Florida and is a former NCAA pole vaulter, competitive gymnast, and all star and high school cheerleader. She currently resides in the Orlando area and has been a stuntwoman in many TV shows, films, and commercials. Ashley provides high-level, virtual coaching with a passionate focus on biomechanics and technical precision, delivering the expert guidance athletes need to master their skills from any location.
Certifications:
ACE Certified Personal Trainer
ACE Certified Youth Fitness Specialist
ACE Certified Fitness Nutrition Specialist
USASF Certified Tumbling Levels 1-6
USASF Certified Stunting Levels 1-4
AACCA Safety Certified
USAG Safety Certified
First Aid and CPR/AED Certified
Certified in ASEP Courses: CardiacWise, ConcussionWise, HeatWise
Trained on Positive Coach Alliance: Coaching for Winning and Life Lessons
Technical Mastery
Refine your technique and perfect your form through expert-led analysis and intentional drill work.
Strategic Mindset
Develop the mental focus and competitive confidence required to perform under pressure on the mat.
Foundational Power
Unlock elite-level skills by mastering the essential core movements that make high-level tumbling possible.
Purposeful Progression
Reach your full potential through a structured, step-by-step approach tailored to your individual athletic journey.
Frequently Asked Questions
Does an athlete have to be a certain age?
Virtual training starts at five years old. Remote video analysis may be submitted for any age.
What sports do you specialize in?
We specialize in the technical precision of cheer, gymnastics, and dance, but our training is designed for athletes of all backgrounds. From acro for martial artists to mobility and strength-building for field sports like soccer, basketball, and baseball, we provide the technical blueprint any athlete needs to reach their full potential.
How do virtual lessons work?
Virtual lessons are facilitated through Google Meet within a secure room. Your lesson will begin promptly at the scheduled time, concentrating on predetermined drills and skills that are established during the booking process. This format ensures a focused and personalized virtual learning experience for athletes.
How much are virtual private lessons?
Virtual lessons start at $50/session. You may see the current rates on the Tumble Method CoachUp page by clicking here.
What is the cancellation policy?
If a lesson is cancelled more than 48 hours in advance, a make-up will be scheduled at no additional charge within 30 days. Lessons cancelled with less than a 48 hour notice (including no-shows) result in full payment due.
How much is a video analysis?
We offer a video analysis package of $45 per skill. Get a frame-by-frame biomechanical breakdown of your tumbling, jump squence, or flyer positions. You’ll receive an annotated video with voiceover feedback and a custom 3-step drill plan to correct your form and unlock your next level of performance.
We strive for a total transformation of the athlete’s mental focus, technical perception, and physical strength.
Tumble Method
Connect
Contact
Based in Orlando, FL, USA
Serving Athletes Worldwide
tumblemethod@gmail.com
407-720-6711
© 2026 Tumble Method LLC. All rights reserved.
Previously known as Tumbling with Ashley, Tumble Method LLC was established in 2020 through a rebrand to further inspire and enhance athletic skills for gymnasts, cheerleaders, and dancers of all ages and skill levels.