Tumble Method
Everything you need to build a strong foundation to be the best athlete that you can be.
Small changes can make the biggest difference.
We inspire and enhance athletic skills for gymnasts, cheerleaders and dancers. Our method, The Tumble Method, will instill a work ethic, encourage athletes to perform at their highest altitude, and make them better athletes all around.
Master the Mat: Free Conditioning + Skill Guide
Grab one of our home workouts featuring conditioning and skill-building exercises to help improve your jumps, tumbling, flexibility, strength, and endurance. Download for free today!
Ashley Mejia
Owner, Head Coach
Guided by experience and purpose.
Certified as an ACE Personal Trainer, Youth Fitness, and Nutrition Specialist, combined with USASF Level 6 Tumbling and Stunting credentials, Ashley leverages nearly two decades of experience and Positive Coaching Alliance training to lead athletes toward their peak performance through intentional, safety-centered guidance.
Tumble Method by the numbers:
1,500+
12,000+
17
Happy Students
Hours of Instruction
Years of Experience
"Coach Ashley is amazing! I was skeptical at first about how effective online coaching would be, but those doubts disappeared right away. She is energetic, engaging, and connected with my daughter immediately. After just two sessions, I can already see how much my daughter is learning. Coach Ashley is the best!" -Agnes
"My daughter had an excellent first session with Coach Ashley. There was significant improvement in several of her skills by the end of her session. I will be booking more sessions for sure!"
-Stephanie
"Ashley has by far exceeded my expectations of what virtual coaching would be like for my daughter. She is able to relay helpful tips and make corrections to form in a way my daughter can understand and apply on the spot. Her skills have noticeably improved in 2 sessions. Ashley is also super sweet and easy to talk to. My daughter loves her. So glad I took the chance on this and will definitely continue with our sessions." -Jennifer
"Tumble Method is fantastic for both beginners and advanced tumblers. Coach Ashley is everything one could hope for in a tumbling coach. She is supportive, safe, reliable and remarkably talented. My children have made significant progress in their tumbling since working with Tumble Method."
-Colleen
The Tumble Method Academy
Classe are currently on a break! Check back in Fall 2026 for updates.
FOUNDATIONS OF CHEERLEADING
FOUNDATIONS OF COACHING
Inside Tumble Method's Training
A glimpse at what training with us looks like.
Join a community focused on progress and begin your journey to the next level today.
Tumble Method
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Contact
Based in Orlando, FL, USA
Serving Athletes Worldwide
tumblemethod@gmail.com
407-720-6711
© 2026 Tumble Method LLC. All rights reserved.
Previously known as Tumbling with Ashley, Tumble Method LLC was established in 2020 through a rebrand to further inspire and enhance athletic skills for gymnasts, cheerleaders, and dancers of all ages and skill levels.